The Witches Prison

You smell the coffee that sits on the bedside cabinet

Long before your alarm goes off at six

Your wife is in the kitchen

You hear her toiling

You wonder what time she’d been up since

Where she gets the energy from

She was up watching movies on her Samsung

Long after you fell asleep,

She still had 45 minutes left on her show

By the time you drifted off

Your knee creaks as you leave the bed

From that rugby injury in 2015

Another few minutes it’ll be your back

From that time you crashed your bike

Your erection sticks out like a Native American tee-pee

So you stick it into the elasticated band of your underpants

It’s massive and it has veins

And you fluff out your T-shirt to hide it

You walked hunched forward to the kitchen

Hoping that the kids are still asleep

She sees your erection,

But not yet love

You grab your pack of Rothmans for that morning smoke

You step outside the door

And enjoy the cold morning breeze on your warm body

You can stand upright now

Nobody can see your member, it’s just you

You place the fag in your lips

And a piece of tobacco touches your tongue

What kind of mad bastard Mayan cunt discovered tobacco you think

He must’ve known it’s not for eating

It burns as you flick it off.

The glim from the lighter lights up the morning darkness

As you take in the first few puffs

The best ones

The taste of the smoke compliments the coffee beautifully

Gorgeous

It takes six minutes and you flick the depleted butt into the pot plant

You are engulfed with pleasure of what is to come next

That familiar rumble in your tummy

Full of life you step back into the house

She is there, looking at you in your undies

But your erection is gone

This excitement is reserved for the toilet

The morning poop.

The happiest part of your day.

Kia ora koutou, you absolute shower of pisswiches.

I’m a foolish, foolish man.

I’ve mentioned my affinity for motorcycles before, and I decided to use it for work last night. I’ve been relegated to running our nightshift, because my boss and I had a disagreement about the occupational health and safety on how we will get this school books thing out to market.

I knew that the weather was not going to be good for riding, but I did it anyway, and as per forecasted, I got caught in a foreboding storm on my way home. Now I feel a little bit under the weather.

Not a great time to get the sniffles.

Freezing at midnight

I bring up the work thing because my superiors at work are still not talking to me.

A year ago I might have felt a little bit worried or maybe a little bit sad, or I would feel a drop in my self-esteem.

Sure, it’s not pleasant when I take the long way to the kitchen to get a coffee at the moment, but I try to not let it fuck up my day. I tend to lash out when I’m in argument and sometimes I would get really angry. Not to the point of engaging in physical violence, but I won’t be afraid to tell him to stick his job up his gout infected rectum.

This is not a good time to be looking for a job, so I do what I can to both look after my employment and my own mental health.

This all comes down to self-esteem.

When someone mentions self-esteem, quite often it is often confused with confidence. Confidence and self-esteem are totally different things. Confidence is task based, it is a word to describe a high likelihood of you or anyone else partaking or completing a set task.

Self-esteem however, is a measurement you place on your own entire existence.

I’m going deep on this one lads.

The reason why I am not getting too upset about my situation at work is because I don’t measure my own self esteem by what is outside of myself. If you base your self esteem on what others think of you, you’ll be heading for some serious mental health issues down the road. It is impossible for everyone to like you.

I step on a lot of toes, and if I consider how all these people who don’t like me feel about me, I won’t be able to do the things I do and thus lose my own identity which incidentally, will impact my own self- esteem.

Is this making sense?

Pretty good door stopper

Another big one.

I dabble in many things that put me out of my comfort zone. I do this on purpose, because I enjoy learning new shit.

I have the rhythm of a white man and the fingers of a disabled guerilla, but I have decided to learn the guitar. I’m pretty shit at it, but I try not to get too upset or caught up in the stress of not being able to master it.

You must never base your self-esteem on one aspect of your behaviour because human beings are too complex to do this.

When you feel that someone is better than you, that means that you have low esteem.

When you feel that you are better than someone else, this also means you have low self-esteem

The best way to maintain good self-esteem is to keep telling yourself this line. “Nobody is better than me, and I am better than nobody else.”

Don’t get me wrong, humans do require some recognition from time to time, but be mindful from where it is coming. Does this person have low self-esteem? Are they trying to protect or damage my self-esteem? Are they cunts?

I write daily.

I do at least 3K words per day, even if it’s just notes or Facebook posts. I don’t actually give a fuck about my job, but I put a lot of my own personity and value into my writing. I take praise with a pinch of salt and I make sure I don’t let criticism discourage me, but educate me. Just the other day, I got asked if I could use the word ‘cunt’ less. I’m really trying to do that.

Here’s how I am able to be so impermeable to both positive and negative criticism when it comes to my writing.I know that both of these are equally damaging to my self-esteem. The negative criticism is obvious.

If I take on board too much of the positive stuff, I will climb up my own butthole and think I’m the shit.

The benefits of self-esteem is a lot more than just being content, it can branch off into gratitude, motivation and things like procrastination. Heaps of stuff.

So essentially this is what I believe is good for my own self-esteem.

I don’t have any external means of influence on my self-esteem, instead I rely on an internal locus of evaluation.

I don’t place any real expectations on anyone else.

I firmly believe that nobody is better than me, and that I am no better than anyone else.

This is something that I read up on extensively, so if you want me to talk about this in depth, let me know.

Cheers

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